*Social Anxiety Disorder, also known as Social Phobia, is characterized by a fear of being negatively judged by others. Anxiety may be experienced in a variety of social situations, including:
Many people feel temporary discomfort in these situations, because social anxiety is a normal part of life. However, people with social anxiety disorder experience fear in situations like these to the point that it causes them problems and missed opportunities. They may worry about upcoming social obligations for days in advance. They may experience physical symptoms such as a pounding heart, trembling or shaking, difficulty breathing, or other panic-like feelings when in a feared social situation. In an attempt to manage their anxiety, they might begin avoiding the situations that make them feel anxious, resulting in a limiting and unfulfilling lifestyle.
Having extreme and frequent social anxiety often interferes with a person’s quality of life and ability to function well at work, school, or in relationships with others. People with social anxiety disorder are at increased risk for depression, alcohol abuse, and suicide attempts–even more so than people who have other types of problems with anxiety. Fortunately, social anxiety disorder is a treatable condition.
Below are some helpful links/resources regarding social anxiety:
The National Institutes of Mental Health
The Anxiety-Panic Internet Resource
Shyness and Social Anxiety Service
Anxiety Disorders Association of America
*Adapted from the Adult Anxiety Clinic of Temple University